Benefits of Yoga

• Increased flexibility

• Increased lubrication of joints, ligaments and tendons

• Yoga massages all internal organs and glands of the body, which helps build immunity

• Detoxifies the body by stretching muscles and tissue and massaging organs

• Increases muscle tone

• Pain management

• Weight control

 

The health benefits you gain from practicing asanas / postures, pranayama or breathing techniques, and meditation may surpass those of any other activity. These few yoga practices help induce relaxation and improve strength and flexibility. In addition to the vast physical benefits, yoga quiets the mind and brings the mind and body into balance.

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Private Yoga Session - Group 

in my studio/$70.00 + $10.00 per additional student.

*add $30.00 for session at your location

Add yoga to your party, enjoy a private class with your friends, or arrange a weekly private class for your employees. The possibilities are endless for your private yoga class.

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Private Yoga Session - Individual 

1 hour/$70.00

1/2 hour/$40.00

*Call for discount prices on packages

The therapeutic benefits of yoga are numerous, and your session will be designed with your needs in mind.

 

**Gift Certificates Available!

 

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