Our Story

Denise Stone Yoga is passionate about helping you achieve greater health in order to
live your best life. We believe that health is much more than the absence of disease, and
through the ancient sciences of Yoga and Ayurveda we can help you create a personalized
approach to achieving a more balanced and happy life.

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Ayurveda is a Sanskrit word which translates as “The Science of Life”, or “The Knowledge of

Longevity”. This ancient system of wellness describes what is appropriate and inappropriate for

a happy or unhappy life, and describes guidelines for what is essential and relevant for a long

life. Applying the principles of Ayurveda for each unique individual will result in holistic health,

harmony, and happiness. True health is achieved when you are aligned with your own natural

and unique state of balance.

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Regular yoga practice enhances mental, emotional, and physical health, allowing life to unfold

with grace and ease. We can help you create a personal daily practice that you can use at home

for pain relief, stress relief, quality sleep, etc.

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Denise Stone Yoga offers private and online yoga classes, massage therapy, and Ayurvedic

Lifestyle Consultation. We are here to help you find a specific plan of action through which you

can maintain optimal health and well-being.

There is a direct correlation between health and the willingness to live from our soul. We can

help you reach for your greatest potential.