Ayurveda

Ayurveda translates as “The Science of Life, or “The Knowledge of Longevity”, and is a 5000 year old holistic knowledge base that can help align our bodies with the laws of nature. Applying the principles of Ayurveda for each unique individual will result in holistic health, harmony, and happiness. True health is achieved when you are aligned with your own natural and unique state of balance.

Ayurvedic Lifestyle Consultation

$90.00

Your initial consultation will consist of collecting information for a thorough assessment of your unique constitution and tendencies toward imbalance. A plan of action will be designed just for you!

SoulSimple To Thrive is a mindful merging of Ayurveda, Yoga, and the Science of Habit Automation. The journey may be challenging. You may stumble at times, but you will be lovingly supported and guided through specific small steps that have been proven to help you create new life-supporting habits.

You will fall in love with self-care.

You will feel deeply nourished.

Join me for a year-long journey to a stronger body, and more clear and vibrant mind, more meaningful relationships, and a deeper connection to spirit.

10 Habits – 12 Weeks – 4 Sessions. Tiny shifts, little changes, massive, permanent results.

Click here to schedule a conversation with Denise to see if you are a good fit.

You are a great fit for SoulSimple To Thrive if you are:

· Willing to make small shifts in your daily routines.

· Willing to explore areas where you might be out of integrity with yourself.

· Into yoga, Ayurveda, and/or the body – mind connection already.

· Willing to engage with and offer support to the other participants

· READY TO THRIVE!

SoulSimple To Thrive is not for you if you:

· Are not prepared to show up for yourself.

· Are unwilling to experiment with changes in your daily routine

· Are not ready to let go of being stressed and tired all the time.

· Prefer working one to one with a coach.

How Does It Work?

Each week we focus on a basic habit that is a core component of self-care. We each identify one small doable step in the direction of “better” and commit to it.

Pretty soon, that becomes the new normal. We then take the next step.

You will have the support of a motivated group all working together to evolve and thrive, with me as your guide.

If you are ready to:

· Finally put yourself on your own to-do list.

· Feel strong, energized, and vital.

· Be able to handle life with greater ease and confidence.

· Deepen your sleep and meditation practice.

· Get more done in less time.

· Improve your digestion.

· Live in greater integrity with your own values.

· Make self-care easy and automatic so you can focus on the rest of your life

Then I’d love to talk with you.