“A mind charged with the power of breath summons its inherent wisdom

 and commands the body to heal and rejuvenate itself.” 

Pandit Rajmani Tigunait, PHD

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We are each drawn to meditation for various reasons. My initial attraction to meditation was due to a tragic loss in my life which resulted in my going through a time of depression. A friend recommended I try meditation, as she had heard that meditation could help. Armed with a book that I’d found in the local book store, quiet music, and a few candles, I began my journey into meditation. Twenty-five years later, my personal practice is still evolving.

 

What no-one told me was that it would be easier to cultivate a meditation practice with a teacher. The first few years found my practice sporadic with no real focus or direction. Even so, I did begin to reap the benefits that sitting in silence can offer. It wasn’t until I met my first teacher 5 years later that my meditation practice began to evolve into a more structured and productive practice. After twenty-five years and under the guidance of a wonderful teacher, my meditation practice brings me great joy, comfort, and peace. The practice is not always easy or comfortable, but I always come away feeling more grounded and centered, which flows over into my daily life.

 

This is what I offer to you. Guidance as you cultivate your own personal meditation practice. You are being drawn to the practice for your own personal reasons, and I’d love to help you develop your practice.

 

Private Session 30 minutes $40.00

 

Private Session 60 minutes $70.00

 

Four Week Online Meditation Journey

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**Gift Certificates Available!